What
  • Action Hen
  • Crafty Hen
  • Diva Hen
  • Extra Hen
  • Foodie Hen
  • Tipsy Hen
  • Zen Hen
Where

We love to host Hens looking for a more balanced and sophisticated approach to hen-do celebrations.

At Ella & Fleur we love hot yoga as the heat allows the body to stretch and compress more deeply, easing muscles and joints, preventing injury and aiding the healing of existing injuries.

In our studio the heat is provided from a state-of-the-art heating system that delivers heat to the main studio quietly and efficiently with the capability of warming the room to over 45 degrees.

We offer tailor made packages to suit any individual party, including a private yoga class, fresh juices/smoothies or bubbles and delicious, guilt free treats.

Plus an onsite skin studio, The SkinSanctuary. Dani, our skin specialist, will be on hand to offer a bespoke luxury facial treatment for the bride-to-be.

Q Am I fit enough to take part?

Anyone with any level of fitness can attend any class, however be prepared to work hard and sweat! You are guaranteed to work every muscle in your body and then be rewarded with a lovely relaxation at the end. All of our teachers are highly trained and knowledgeable in anatomy and physiology so any ailments or injuries will be attended to in class.

Q Is there an age limit?

We advise no one under the age of 16 attends the very hot classes, although we would welcome a younger yogi into the not so hot classes. There really is no limit to the maximum age, people up to 80 have been known to practice hot yoga!

Q Is it the same as Bikram?

We offer a similar experience to Bikram yoga, replicating the heat of hotter climates such as India where yoga originated. However, we do not stick to the same sequence of postures every time. Classes are varied and tailored to suit the needs of our clients. We incorporate flow sequences, breathing techniques and meditation to the hot hatha style that Bikram is famous for.

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