What
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What better way to celebrate your hen do than with great music, hula hoops and your favourite girls?

So get the sequins and glitter at the ready this workshop is set to make you smile from now until the big day!

Rise Hoop Dance caters for all ages (from 5 - 95) so you can party with your flower girls, bridesmaids, the mother-law and even your grandparents!

Your hooping hen workshop can be tailored to a theme, be it festival chic, Pink Ladies or 90s hop-hop! Parties take place in a location booked by you. The hooping fun can last up to two hours and during this time you can expect:​

​​ ​​* A party packed with wiggles, giggles, hooping, dancing and LOTS of fun! * A fab hula hooping lesson * Learn moves on your body, waist, hands and legs with certified Hoop Love coach Debbie * Add Cool circus tricks to your hooping * Play fun hoop-based party games * Learn a dazzling hoop dance routine. Why not flashmob it at the wedding reception? * Use of RHD adult size hoops during the party * A printable hula hooping hen party invite * A printable Super Hooper certificate for each hen You can add-on a sparkly bespoke handmade hula hoop for the bride-to-be so she can hoop her way down the aisle! Contact Debbie to create your hula hooping party.
Q Can anyone hula hoop?

Yes they can! Hula hooping is a low impact activity that suits kids of all ages, from 5 -95. We use adult-sized hoops which mean you will be spinning in no time. And if you are already a hula hooping whiz then we have plenty of fun tricks to keep you entertained.

Q What about hooping during pregnancy?

This is something I have first hand experience of! The general rule of thumb is for pregnant women not to hula hoop on their waist. However, if you are fit and well there are plenty of off-body hooping skills to ensure you still have plenty of fun.

Q How much space do we need to hula hoop?

If you have booked a venue with outdoor space then we are on to a winner! Hula hoops (and hula hoopers) love lots of room to spin, twist and turn. However, we do of course live in the UK so it's always a good idea to have a plan B in case the weather turns. Village halls, sports halls, dance studios can all work really well.

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  • ££££
  • Price Range 14.99 pp - 20.00 pp

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  • Monday09:00 AM - 05:00 PM
  • Tuesday09:00 AM - 05:00 PM
  • Wednesday09:00 AM - 05:00 PM
  • Thursday09:00 AM - 05:00 PM
  • Friday09:00 AM - 05:00 PM
  • Saturday09:00 AM - 06:00 PM
  • Sunday09:00 AM - 06:00 PM